Introducing people to FDF cardio drumming is my passion. I love drumming, and I love sharing it with others.
I encourage drummers to exercise according to their individual fitness level and abilities, putting in as much, or as little effort as they feel comfortable.
It's a freestyle class, meaning there are no choreographed moves for each song. The moves are based on the flow and energy of the song itself, the energy and physical capabilities of the members of the class, and my desire to provide the best workout possible for all. I change the music playlist for every class to keep each one feeling new, interesting and fun!
If you've never drummed before, your going to be surprised how much fun exercise can actually be. If you've drummed before, but never attended a freestyle class, you're in for a real treat. We rock, we roll, we kick, we squat, we bounce, we jiggle, we dance, we stretch, we laugh . . . we drum!
Fun Drum Fitness Cardio Drumming, so much fun it doesn’t feel like exercise!
Join Us, Karen
Come Drum With Us!