Welcome to Fun Drum Fitness!
FDF is cardio drumming at it's best.
Have fun pounding away stress and calories while strengthening muscles, and exercising your brain and body!
Designed for every level of fitness, we drum along to high energy music, using drumsticks and large fitness balls set in tubs.
Fluid movement combining drumming, stretching, squatting, kicking, punching, dancing and more. The class provides a full body workout aimed at strengthening the core, improving balance, sharpening the brain, and reinforcing hand/eye coordination.
If you've never attended a drumming class, you are missing a great time, and a great workout.
Auburn Hills, Beverly Hills, Bingham Farms, Birmingham, Bloomfield Hills, Clarkston, Franklin, Holly, Keego Harbor, Lake Angelus, Lake Orion, Milford, Novi, Orchard Lake Village, Ortonville, Oxford, Pontiac, Rochester, Rochester Hills, Southfield, Sylvan Lake, Troy, Walled Lake, White Lake, Wixom, Wolverine Lake. Or anyone in Oakland County, Genesee County, or Macomb County who want to experience FUN exercise!
Come Drum With Us!